MANUAL 



PHYSICAL 

TRAINING 

OF THE 

f BRIDGEPORT 
PUBLIC SCHOOLS, 



HARVEY C. WENT, <5ucv 

PHVS.CAL 
DIRECTOR. 




GrV4 

;W4 



EXP LAN A TION. 



Be sure the air in the classroom 
is fresh and pure. Even in winter, 
if the air is foul, open the windows 
for a few moments and then close 
them again. A child will not take 
cold while exercising briskly. 

The "in place rest!" should be 
given between every exercise as a 
relaxation from the position of 
" attention." 

The command " atten//#;z /" is 
only used after " in place rest." 
Say "position/" at any other time 
when it is desired to have the class 
assume the fundamental standing 
position in one movement and as 
quickly as possible. 

In the respiratory exercises, the 
mouths must always be closed while 
inhaling and are generally closed 
while exhaling 

Arrange the children according to 
height as far as possible. 



During the second semester of 
the first grade have the class 
count mentally as much as possible. 

Increase the counts of the old 
lesson before beginning the new 
one. 



The exercises of the Day's Orders 
must be given in numerical order. 

The comma separates the posi- 
tion-of-work from the exercise. 
Drill thoroughly on details at the 
first of the term, in order that the 
real exercise, that which comes 
after the comma, may receive sole 
attention later. The exercise is what 
the class requires, the position-of- 
work is simply the means to the 
end. 



SCHEDULE. 



Grade i 1 - 


Lessons i 


to 6 or 


tt r i _ 


i 


" 11 


" 2 


Day's Order i- 7 


" 3 - 


a a 


5-i4 


4 - 


u a 


1 2-2 1 


u 5 " 


tt a 


19-28 


6 - 


it a 


26 ~35 


7 - 


n tt 


33-42 



SCHEDULE IN 



DETAIL. 



ist Week-Day's Order 

2d 



Hi i 
ii 

12 
13 



Kl3 
13 
^14^ 

15 



^16^23^30^37 



l6 
Ml7 
17 



l8 

K x 9 

H 2 ° 



19 26 | 33 
I9| 26 33 
^20^27 ^34 

20j 27 



23 

^ 2 4 



26 



27 



20 



K 2 8^35 
28 a S 



^29 
29 



3° 
K3I 
31 



Ki8^2 5 K3 2 K39 



3 2 



K 2 6 ^33 5^4° 



K 2 7 K34 1 Aa 



34 



^28^35^42 



35 



K36 
36 



37 
K38 
38 



39 



40 



42 



Lesson I. 

1. Standing position. 

2. Breathing. 

3. Head bending backward. 

4. One arm raising sideways. 

5. Wing, side bending. 

6. Mark time. 

7. Arm raising sideways. 

Resp. 



Lesson II. 



1. Standing position. 

2. Breathing. 

3. Head bending backward. 

4. Arm raising sideways. 

5. Wing, side bending. 

6. Wing, forward bending. 

7. Mark time. 

8. Arm raising sideways. Resp. 



Lesson III. 



1. Wing, breathing. 

2. Head bending backward. 

3. Arm raising sideways. 

4. Arm bending upward. 

5. Wing, side bending. 

6. Wing, forward and backward 

bending. 

7. Mark time. 

8. Arm raising sideways, Resp. 



Lesson IV. 



1. Wing, breathing. 

2. Head bending sideways. 

3. One shoulder raising. 

4. Arm bending upward. 

5. One knee bending. 

6. Wing, forward and backward 

bending. 

7. Mark time. 

8. Arm raising sideways, Resp. 



Lesson V. 



1. Finger extension. 

2. Arm raising forward-upward 
Resp. 

3. Head bending sideways, 

4. One shoulder raising. 

5. One arm thrusting downward. 

6. One knee raising. 

7. Wing, forward and backward 
bending. 

8. Knee bending. 

9. Mark time. 

10. Rest, breathing. 



Lesson VI. 



1. Finger extension. 

2. Arm raising forward-upward 
Resp. 

3. Head rotation. 

4. One arm flinging forward. 

5. One arm thrusting sideways. 

6. Half arm swing and side bend. 

7. Wing forward and backward 
bending. 

8. Knee bending. 

9. Mark time. 

10. Rest, breathing. 



Lesson VII. 



1. Wrist extension. 

2. Arm forward-upward raising, 
Resp. 

3. Head rotation. 

4. Arm flinging forward. 

5. Shoulder raising. 

6. Arm thrusting downward then 
sideways. 

7. Half-swing and side bend. 

8. Cross ((f)-forward bending. 

9. Foot raising backward. 
10. Knee bending, 

it. March. 

12. Rest with inhalation. 



Lesson VIII. 

1. Wrist extension. 

2. Bend, arm stretching upward., 
Resp. 

3. Head rotation. 

4. Shoulder, then arm raising. 

5. Arm thrusting downward theo 
forward. 

6. Half swing and side bend. 

7. Cross (^)-forward bending. 

8. Foot raising backward. 

9. Heel raising. 

10. March. 

11. Rest with inhalation. 



Lesson IX, 



1. Wrist extension. 

2. Bend, arm stretching upward, 
Resp. 

3. Chins in. 

4. Shoulder, then arm raising. 

5. Arm thrusting forward, then 
sideways. 

6. (2) Swing and ? ; de bend. 

7. Stepping to side. 

8. Rubbing. 

9. Heel raising, 
o March. 

1. Hiss. 



Lesson X. 



1. Wrist shakes. 

2. Head bending backward, Resp. 

3. Chins in. 

4. Arm raising, side, then front. 

5. Horse shoeing (optional). 

6. Swing and side bend. 

7. Stepping, and arm raising side- 
ways. 

8. Rubbing. 

9. Foot closing and opening, and 
heel raising. 

0. March. 

1. Hiss. 



Lesson XI. 



1. Wrist shakes. 

2. Head bending backward, Resp. 

3. Chins in. 

4. Arm raising side, front, side 
and down. 

5. Horse shoeing. 

6. Swing and side bend. 

7. Stepping and arm raising for- 

ward. 

8. Toe touching. 

9. Foot closing and opening and 
arm and heel raising. 

10. March. 

11. Hiss. 



Days Order I. 

1. Fundamental position. 

2. Stride. 

3. Wing, head backward bending. 

4. Bend. 

5. Wing stride, heel raising. 

6. Cross (r)-arm rotation. 

7. Backward bending. 

8. Wing stride, side bending. 

9. Mark time. 

10. Cross (c) (Resp). 



Day's Order II. 

1. Facing, right and left. One 
count. 

2. Wing walk (a). 

3. Wing stride, head backward 
bending. 

4. Rest. 

5. Rest, heel raising. 

6. Wing stride, forward-bending. 

7. Backward bending. 

8. Sitting half wing, half rest, 
twisting. 

9. March. 

10. Reach. (Resp.) 



Days Order III. 

1. March step-forward and back- 
ward. 

2. Wing, walk (b) (forward and 
backward). 

3. Wing, head rotation. 

4. Cross (a). 

5. Cross (c) close, heel raising. 

6. Cross (b). 

7. Wing stride, backward bending. 

8. Half wing, half rest, side bend- 
ing. 

9. March. 

10. Cross (y)-arm raising. (Resp.) 



Days Order IV. 

1. Side-step. 

2. Wing, foot placing out and 
back-out. 

3. Wing, head side bending. 

4. Cross (c) (arms stretch.) 

5. Wing, half standing, leg raising 
forward. 

6. Cross (tf)-arm flinging sideways. 

7. Wing stride, backward bending. 

8. Rest sitting, twisting. 

9. March. 

10. Arm raising sideways-upward, 
(Resp.) 



Days Order V. 

i. Facing, march step or side step, 
vary. 

2 Wing, alternate toe raising. 

3. Wing, head backward bending. 

4. Cross (<z)-arm flinging sideways. 

5. Stretch, heel raising. 

6. Bend, arms to cross (d). 

7. Wing walk (£), backward bend- 
ing. 

8. Cross (V)-stride, side bending. 

9. March. 

10. Arm raising, forward-upward. 



Days Order VI. 

1. Half right (left)-face. One 
count. 

2. Wing walk (#), heel raising. 

3. Wing, head twisting and back 
bend. 

4. Reach. (Arm stretching for- 
ward). 

5. Cross (c), leg raising backward. 

6. Wing prone stride, head rota- 
tion. 

7. Wing walk (c), backward bend- 
ing. 

8. Wing stride, twisting. 

9. March. 

10. Cross (c). Resp. 



Days Order VII 

1. Two or three steps forward or 
backward. 

2. Wing stride, knee bending. 

3. Cross, (c) head back bending. 

4. Stretch (arm stretching upward) . 

5. Wing toe, knee bending. 

6. Cross (d) arm flinging upward. 

7. Rest, backward bending. 

8. Rest, side bending. 

9. March. 

10. Arms sideways and heel raising. 



Days Order VIII. 

1. Vary the facings and marchings 
learned. 

2. Wing toe, knee bending. 

3. Wing, head twisting and side 
bending. 

4. Vary arm stretchings, side, up 
or forward. 

5. Cross (V), leg raising sideways. 

6. Cross (c) prone stride, arm rota- 
tion. 

7. Rest, backward bending. 

8. Wing walk (#), twisting. 

9. March. 

10. Arms forward and heel raising. 



Days Order IX. 

1. Right (left) facing. Two counts. 

2. Wing walk (3), change feet 
series. 

3. Wing stride, backward bending. 

4. Bend, alternate arm stretching 
sideways. 

5. Wing, half hook. 

6. Reach, arm flinging upward. 

7. Rest stride, backward bending. 

8. Wing walk side bending. 

9. March. 

10. Cross (d) arm and heel raising. 



Days Order X. 

1. About facing. Two counts. 

2. Wing, alternate toe and heel 
raising. 

3. Wing stride, backward bending. 

4. Bend, alternate arm stretching 
forward. 

5. Wing, half hook, foot bending 
and stretching. 

6. Cross (^)-arms-to-cross (e). 

7. Rest stride, backward bending. 

8. Eest stride, twisting. 

9. March. 

10. Arms sideways-upward and 
heels raising. 



Days Order XL 

1. Left (rt.)-face and side-step 
left (rt.) 

2. Rest close, heel raising. 

3. Wing walk (a), backward bend- 
ing. 

4. Bend, alternate arm stretching 
upward. 

5. Rest, leg raising backward. 

6. Arm flinging to half stretch. 

7. Rest walk (£), back bending. 

8. Rest walk (£), side bending. 

9. March. 

10. Arms forward-upward, and heel 
raising. 



Day s Order XII. 

1. Face and march step. 

2. Foot placing outward and back- 
ward outward series. 

3. Wing walk (a), backward bend- 
ing. 

4. Half cross (c), change arms. 

5. Rest walk (c), heel raising. 

6. Cross (c) prone stride, arm cir- 
cling. 

7. Rest walk (b), backward bend- 
ing. 

8. Gross (V)-walk (a), twisting. 

9. March. 

10. Bend, arm stretching sideways. 



Days Order XIII. 

1. About face and one march step. 

2. Stretch, heel raising. 

3. Wing walk (£), backward bend- 
ing. 

4. Continuous arm stretching side- 
ways or forward. 

5. Reach, leg raising forward. 

6. Wing fall-out (b). 

7. Cross (c), backward bending. 

8. Half wing half stretch stride, 
side bending. 

9. March. 

to. Bend, arms to cross (d). 



Days Order XIV. 

1. About and one side step. 

2. Foot placing for, side and back 
series. 

3. Wing walk {b), backward bend 
ing. 

4. Half reach, change arms. 

5. Stretch, leg raising backward. 

6. Cross (<?),-arm stretching up 
ward slowly. 

7. Stretch, backward bending. 

8. Wing walk (a) twist, side bend 
ing. 

9. March. 

10. Bend, arms to stretch. 



Days Order XV. 

t. Vary the nth, 12th, 13th and 
14th marchings. 

2. Walk (£), change feet and heel 
raising. 

3. Wing walk (V), backward bend- 
ing. 

4. Arm stretching backward. 

5. Rest, leg raising sideways. 

6. Rest, fall out (b). 

7. Cross (c) stride, backward bend- 
ing. 

8. Bend walk (a) twist, arms to 
cross (c). 

9. March. 

o. Twist, arms to cross (c) 



Days Order XVI. 

1. Face, side step and face. 

2. Rest walk (V), heel raising. 

3. Wing walk (V), backward bend- 
ing. 

4. Half stretch, change arms. 

5. Rest toe, knee bending. 

6. Cross (tf)-stride prone, arm 
flinging sideways. 

7. Stretch, backward bending. 

8. Half rest half stretch, side 
bending. 

9. March. 

10. Bend, arms to cross (a). 



Days Order XVII. 

1. Face, march step, and face. 

2. Foot placing three directions, 
heel-raising-series. 

3. Backward bending. 

4. Continuous arm stretching, up- 
ward, also two directions. 

5. Stretch toe, knee bending. 

6. Stride prone, arm stretching 
sideways and backward. 

7. Stretch stride, backward bend- 
ing. 

8. Cross ((f)-walk (V), side bending. 

9. March. 

10. Twist, arms to reach. 



Day's Order XVIII. 

1. About, march step, and about. 

2. Wing, preparation to jump 
series. 

3. Rest stride, backward bending. 

4. Half stretch, change arms. 

5. Wing toe knee bend, head rota- 
tion. 

6. Cross (d) stride prone, alternate 
arm bending to cross (e). 

7. Stretch stride, backward bend- 
ing. 

8. Rest walk (a) twist, side bend- 
ing. 

9. March. 

o. Bend twist, arms to cross (c). 



Days Order XIX. 

1. About side step, and about. 

2. Wing knee bend, head rotation. 

3. Rest stride, backward bending. 

4. Half reach half stretch, change 
arms. 

5. Cross (e) close, heel raising. 

6. Reach prone, arms flinging up- 
ward. 

7. Stretch walk (<£), backward bend- 
ing. 

8. Stretch stride, twisting. 

9. March. 

10. Bend twist, arms to cross (d). 



Days Order XX. 



1. Various facings and march 
steps. 

2. Toe knee bend, arm raise side- 
upwards. 

3. Rest walk (a), backward bend- 
ing. 

4. Half cross (c) half reach, change 
arms. 

5. Bend toe knee bend, arms to 
cross (c). 

6. Cross (d) prone stride, arms to 
cross (e). 

7. Stretch walk (^), backward 
bending. 

8. Cross (c) walk (a) twist, side 
bending. 

9. March. 

10. Twist cross (d), arms to stretch. 



\ 



Day's Order XXI. 

1. Facings and march steps. 

2. Foot placing, different direc- 
tions. Series. 

3. Rest walk (a), backward bend- 
ing. 

4. Arm stretching, forward, side- 
ways, and downward. 

5. Wing toe knee bend, head 
backward bending. 

6. Wing fallout change feet. 

7. Wing sitting, backward bend- 
ing 45 . 

8. Stretch stride, side bending. 

9. March. 

10. Twist, arms sideways upward 
raising. 



Day's Order XXII, 



1. Facings and march steps. 

2. Wing walk (V), heel raising and 
knee bending. 

3. Rest walk (£), backward bend- 
ing. 

4. Half reach half backward, 
change arms, also arms stretch, 
sideways (continuous). 

5. Reach half standing, knee bend- 
ing. 

6. Stretch stride prone, arm part- 
ing. 

7. Cross (e) stride, backward bend- 
ing. 

8. Rest walk (a) twist, side bend- 
ing. 

9. March. 

10. Arm circumduction and back- 
ward bending. 



Days Order XXIII. 



1. Facings and march steps. 

2. Toe knee bend, arm circumduc- 
tion. 

3. Rest walk (b), backward bend- 
ing. 

4. Arm stretching, upward, down- 
ward and forward. 

5. Bend toe, arm stretching up- 
ward and knee bending. 

6. Cross (<?), alternate arm stretch- 
ing upward slowly. 

7. Rest, alternate leg raising for- 
ward. 

8. Stretch walk (b), side bending. 

9. March. 

10. Twist, arm forward-upward- 
raising. 



Days Order XXIV. 

1. Facings and march steps. 

2. Wing toe knee bend, alternate 
head rotation. 

3. Rest walk (c), backward bend- 
ing. 

4. Half back: half cross (V), change 
arms, also arm stretching up. 

5. Cross (<?), leg raising sideways. 

6. Cross (d) prone, alternate arms 
to stretch. 

7. Wing kneel, backward bending. 

8. Bend stride twist, arms to 
cross (c). 

9. March. 

10. Arm raising sideways and knee 
bending. 



Days Order XXV. 



1. Facings and march steps. 

2. Cross (a) toe knee bend, arm 
flinging sideways. 

3. Rest walk (r), backward bend- 
ing. 

4. Arm stretching, downward, for- 
ward and upward. 

5. Cross (d) close, arm and heel 
raising. 

6. Stretch fallout (3), arm bending 
and stretching. 

7. Rest sitting, backward bending, 
45°- 

8. Rest kneel, twist. 

9. March. 

10. Cross (d), arm raising and knee 
bending. 



Days Order XXVI. 



1. Facings and march steps. 

2. Rest walk (a), heel raising and 
knee bending. 

3. Stretch stride, backward bend- 
ing. 

4. Half stretch half back, change 
arms, also arms stretching for- 
ward. 

5. Cross (<?) half standing, arm 
stretching upward, slowly. 

6. Rest fallout (a), change of feet. 

7. Stretch, alternate leg raising 
forward. 

8. Bend stride twist, arms to 
stretch. 

9. March. 

10. Cross (a), arm flinging sideways. 



Day's Order XXVII. 

1. Facings and march steps. 

2. Cross (c) toe knee bend, head 
backward bending. 

3. Stretch stride, backward bend- 
ing. 

4. Arm stretching upward, side- 
ways and downwards. 

5. Rest half standing, knee bend- 
ing. 

6. Cross (c) fallout arm cir- 
cling. 

7 Cross (c) bow, arms sink. 

8. Half wing half stretch close, 
side bending. 

9. March. 

10. Arms raising forwards-upwards 
and twisting. 



Day's Order XXVIII. 



1. Facings and march steps. 

2. Stretch toe knee bend, arm 
parting. 

3. Wing walk {a) twist, backward 
bending. 

4. Half reach half back, change 
arms, also, arm stretching up- 
ward. 

5. Half standing, circumduction 
of arms slowly. 

6. Cross (e) prone stride, alternate 
arms to stretch. 

7. Half wing half rest stride 
kneel, backward bending. 

8. Rest walk (a), twist, backward 
bending. 

9. March. 

10. Arm raising sideways, upwards 
and twisting. 



Days Order XXIX. 

1. Facings and march steps. 

2. Toe knee bend, arm circumduc- 
tion. 

3. Wing twist stride, backward 
bending. 

4. Arm stretching, sideways, for- 
ward and backward. 

5. Wing, leg raising forward to 
side to back. 

6. Stretch fallout (b), arm parting. 

7. Stretch bow, to cross (c). 

8. Wing fallout (a), twist. 

9. March. 

10. Reach prone, arm flinging up- 
ward. 



Days Order XXX. 



1. Facings and march steps. 

2. Rest walk (#), heel raising and 
knee bending. 

3. Stretch walk (a), backward 
bending. 

4. Half back half cross (<:), change 
arms, also arm stretching for- 
ward. 

5. Cross (d) close toe, arm raising 
slowly. 

6. Bend stride prone, arms to 
stretch. 

7. Wing sitting, backward bend- 
ing 25 . 

8. Stretch walk (a) twist, arm 
parting. 

9. March. 

10. Bend bow, arms to cross (c). 



Day's Order XXXI. 

1. Facings and march steps. 

2. Bend toe knee bend, arms to 
cross (c). 

3. Stretch walk (a) y backward 
bending. 

4. Arm stretching upward, forward 
and sideways. 

5. Rest, leg raising forward to 
side to back. 

6. Wing, half toe leaning position. 

7. Rest stride kneel, backward 
bending. 

8. Half wing, side fall position. 

9. March. 

10. Cross (d), arm raising and knee 
bending. 



Days Order XXXII. 



1. Facings and march steps. 

2. Cross (d) toe, arm raising and 
knee bending. 

3. Rest walk (a) twist, backward 
bending. 

4. Half stretch half back, change 
arms, also arm stretching down- 
ward. 

5. Stretch half standing, arm part 
ing slowly. 

6. Reach stride prone, alternate 
arm flinging upward. 

7. Bend bow, arms to cross (c) 
slowly. 

8. Wing stride, quick twisting. 

9. March. 

10. Stretch fallout (^), arm parting 



Days Order XXXIII. 



1. Facings and march steps. 

2. Bend toe, arm to stretch and 
knee bending. 

3. Rest stride twist, backward 
bending. 

4. Arm stretching backward, for- 
ward, upward and sideways. 

5. Reach close toe, arm raising 
slowly. 

6. Wing fallout (#), change feet 
with advance. 

7. Bend stride bow, arms to 
stretch, slowly. 

8. Rest fallout (a), twisting. 

9. March. 

10. Walk (£), arms to cross (c) and 
change feet, (a sink.) 



Days Order XXXIV. 



1. Facings and march steps. 

2. Rest walk (#), heel raising and 
knee bending. 

3. Stretch walk (a), backward 
bending. 

4. Arm stretching, sideways, up- 
wards, forwards and backwards. 

5. Stretch, leg raising forward to 
side to back. 

6. Rest, half leaning position. 

7. Bend bow kneel, backward 
bending. 

8. Stretch walk (a) twist bow, 
arm parting. 

9. March. 

10. Bend walk (b) bow, arms to 
stretch. 



Days Order XXXV. 

1. Facing, and march steps. 

2. Wing fallout (<£), change feet, 
series. 

3. Stretch walk (b\ backward 
bending. 

4. Arm stretching upward, back- 
ward, forward and sideways. 

5. Cross (c) half standing, heel 
raising. 

6. Half stretch, fallout (b). 

7. Rest sitting, backward bend- 
ing, 25 . 

8. Half rest, side fall. 

9. March. 

10. Arm raising forward-upwards, 
heel raising and knee bending. 



Day's Order XXXVI. 



1. Facings and march steps. 

2. Arm raising sideways-upward 
heel raising and knee bending. 

3. Bend stride bow, arms to 
stretch, slowly. 

4. Arm stretching backward, up- 
ward, sideways and forward. 

5. Wing half standing, heel rais- 
ing. 

6. Cross (>)-stride prone, arms to 
stretch. 

7. Stretch stride kneel, backward 
bending. 

8. Cross (V)-stride, quick twisting. 

9. March. 

o. Arm circumduction, with back- 
ward bending. 



Day's Order XXX VII. 



1. Facings and march steps. 

2. Rest fallout change feet, 
series. 

3. Stretch walk backward 
bending. 

4. Arm stretching, backward, 
downward, forward, upward 
and sideways. 

5. Wing, half toe lean standing. 

6. Bend prone, arms to cross (d), 
slowly. 

7. Stretch sitting, backward bend- 
ing, 45°- 

8. Stretch stride twist, side bend- 
ing. 

9. March. 

10. Walk (#), arms to stretch, and 
change feet. Forward-down, 
sink. 



Day's Order XXXVI 1 7. 



1. Facings and march steps. 

2. Stretch walk (a) toe, knee 
bending. 

3. Bend stride bow, arms to 
stretch, slowly. 

4. Arm stretchings, upwards, side- 
ways, backwards, downwards 
and forwards. 

5. Rest half standing, heel raising. 

6. Half stretch fallout (#), change 
arms and feet. 

7. Forward and backward, desk 
support. 

8. Wing fallout (a) twist, side 
bending. 

9. March. 

10. Arm raising, forward-upward 
and twisting. 



Days Order XXXIX. 

1. Facings and march steps. 

2. Cross (<?), toe, arms to stretch 
and knee bending. 

3. Stretch walk (c), backward 
bending. 

4. Arm stretching, forward, back- 
ward, upward, downward and 
sideways. 

5. Rest, half toe lean standing. 

6. Reach stride prone, arm fling- 
ing sideways with turning of 
hands. 

7. Wing fall sitting, head rotation. 

8. Half bend side fall, to half 
stretch. 

9. March. 

10. Reach prone, arm flinging up- 
ward. 



Days Order XL. 



1. Facings and march steps. 

2. Reach half standing, knee 
bending. 

3. Bend bow, arms to stretch 
slowly. ... 

4. Alternate arm stretching, back- 
ward, dc'wnward, forward, side- 
ways and upward. 

5. Stretch half standing, heel 
raising. 

6. Prone, arm flinging forward- 
upward and sinking, sideways- 
downwards. 

7. Back desk support, alternate leg 
raising. 

8. Stretch, walk (<:), side bending. 

9. March. 

10. Arm raising sideways-upward 
heel raising and knee bending. 



Day's Order XLI. 

1. Facings and march steps. 

2. Wing fallout backward, change 
feet. 

3. Rest twist, backward bending. 

4. Arm stretching, side\* ^ 7 s, down- 
ward, forward, backward, up- 
ward. 

5. Half stretch, half toe lean 
standing. 

6. Cross prone, arm rotation. 

7. Bend fall sitting, arms to 
stretch. 

8. Half rest side fall, leg raising. 

9. March. 

10. Bend bow, arms to cross (d j. 



Day's Order XLII. 

1. Facings and march steps. 

2. Wing, slow heel raising and 
knee bending. 

3. Stretch close, backward bend- 
ing. 

4. Continuous arm stretching in 
various directions. 

5. Stretch, half toe lean standing. 

6. Bend half toe lean standing, 
arms to stretch. 

7. Desk support, leg raising for- 
ward. 

8. Bend stride twist bow, to 
stretch. 

9. March. 

o. Arm circumduction, heel raising 
and knee bending. 



